Pecan Crusted Tilapia, Pecan Crusted Tilapia, Wegmans, 5 oz.
✓
Cooked Fil142 g

Calories in 1 Cooked Fil (142 g)
380.7 calories, 171 from fat
 
Carbs
17 g
 
Proteins
38.1 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Crusted Tilapia, Pecan Crusted Tilapia, Wegmans, 5 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pecan Crusted Tilapia, Pecan Crusted Tilapia, Wegmans, 5 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
6%
Carbs
3%
Fiber
29%
Fat
15%
Saturated Fat
25%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Crusted Tilapia, Pecan Crusted Tilapia, Wegmans, 5 oz.

Serving Size: Cooked Fil (142g)

* Amount Per Serving
Calories 380.7 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.1%
Saturated Fat 3 g 15%
Cholesterol 75.1 mg 25%
Sodium 180.3 mg 8%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.3 mg 13%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 14.8 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 565.2 mg 16.1%
Phosphorus (P) 305.3 mg 30.5%
Selenium (Se) 55.7 mcg 79.5%
Zinc (Zn) 1.3 mg 8.5%