Peppered Salmon, Atlantic, Vita, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
100.5 calories, 54 from fat
 
Carbs
5.1 g
 
Proteins
12.1 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peppered Salmon, Atlantic, Vita, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peppered Salmon, Atlantic, Vita, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
8%
Cholesterol
27%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppered Salmon, Atlantic, Vita, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 25.1 mg 8%
Sodium 653.5 mg 27.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0.6 g 1.9%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 62.3 IU 1.2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 0.6 mg 1%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 191 mg 5%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.4 mg 2.9%