Perch, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)68 g
✓
Medium Perch (yield After Cooking, Bone Removed)102 g
✓
Large Perch (yield After Cooking, Bone Removed)136 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
367.2 calories, 109.8 from fat
 
Carbs
0.3 g
 
Proteins
60.5 g
 
Fat
12.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Perch, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
19%
Fat
9%
Saturated Fat
94%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, baked or broiled, made with oil

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 367.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.8 g 9%
Cholesterol 280.5 mg 93.5%
Sodium 1017.5 mg 42.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.5 g 121%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.3 mg 17%
Vitamin B12 5.3 mcg 88.8%
Vitamin C 5.6 mg 9.4%
Vitamin D 9.4 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 249.9 mg 25.5%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 844.1 mg 24.1%
Phosphorus (P) 624.8 mg 62.5%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 3.5 mg 23.1%