Perch, coated, fried, made with butter

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Perch (yield After Cooking, Bone Removed)

82 g

✓

Medium Perch (yield After Cooking, Bone Removed)

122 g

✓

Large Perch (yield After Cooking, Bone Removed)

163 g

✓

Small Bass (yield After Cooking, Bone Removed)

82 g

✓

Medium Bass (yield After Cooking, Bone Removed)

163 g

✓

Large Bass (yield After Cooking, Bone Removed)

490 g

✓

Small Crappie (yield After Cooking, Bone Removed)

82 g

✓

Medium Crappie (yield After Cooking, Bone Removed)

163 g

✓

Large Crappie (yield After Cooking, Bone Removed)

490 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Perch, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Perch, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.8 %/cal)

Medium Density (0.8 %/g)

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11% Protein

1% Carbs

1% Fiber

4% Fat

7%

Saturated Fat

12% Cholesterol

4% Sodium

0%

Added Sugar

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