Perch, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium bass (yield after cooking, bone removed) (163 g)
282 calories, 45.9 from fat
 
Carbs
19 g
 
Proteins
37.4 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Perch, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
6%
Carbs
5%
Fiber
8%
Fat
6%
Saturated Fat
71%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, fried, made with cooking spray

Serving Size: medium bass (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.2 g 6%
Cholesterol 213.5 mg 71.2%
Sodium 611.3 mg 25.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.8%
 
Vitamins
Vitamin A 135.8 IU 2.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 3 mcg 50.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 189.1 mg 19.6%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.7 mg 14.8%
Phosphorus (P) 404.2 mg 40.4%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 2.4 mg 16.2%