Perch, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bass (yield after cooking, bone removed) (490 g)
921.2 calories, 330.3 from fat
 
Carbs
47.7 g
 
Proteins
94.8 g
 
Fat
36.7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Perch, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
16%
Carbs
12%
Fiber
56%
Fat
36%
Saturated Fat
180%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, fried, made with margarine

Serving Size: large bass (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 921.2 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 7.3 g 36.3%
Cholesterol 539 mg 179.7%
Sodium 1837.5 mg 76.6%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 94.8 g 189.5%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 7.6 mcg 127.4%
Vitamin C 5.9 mg 9.8%
Vitamin D 14.2 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 485.1 mg 49%
Copper (Cu) 0.8 mg 41.2%
Iron (Fe) 7.7 mg 42.7%
Magnesium (Mg) 156.8 mg 39.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1318.1 mg 37.7%
Phosphorus (P) 1029 mg 102.9%
Selenium (Se) 82.3 mcg 117.6%
Zinc (Zn) 6.1 mg 40.8%