Perch, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bass (yield after cooking, bone removed) (490 g)
833 calories, 124.2 from fat
 
Carbs
56.8 g
 
Proteins
112.7 g
 
Fat
13.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Perch, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
225%
Protein
19%
Carbs
14%
Fiber
21%
Fat
18%
Saturated Fat
216%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, fried, made without fat

Serving Size: large bass (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 833 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 3.6 g 17.8%
Cholesterol 646.8 mg 215.6%
Sodium 1837.5 mg 76.6%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 112.7 g 225.4%
 
Vitamins
Vitamin A 408.3 IU 8.2%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 9.1 mcg 151.9%
Vitamin C 6.9 mg 11.4%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 568.4 mg 58.8%
Copper (Cu) 1 mg 49%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 186.2 mg 46.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1558.2 mg 44.5%
Phosphorus (P) 1220.1 mg 122%
Selenium (Se) 98.5 mcg 140.7%
Zinc (Zn) 7.3 mg 48.7%