Pike, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
320.1 calories, 92.7 from fat
 
Carbs
0.2 g
 
Proteins
53.5 g
 
Fat
10.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pike, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Pike, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
0%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
36%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pike, baked or broiled, fat added in cooking

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 109 mg 36.3%
Sodium 844.4 mg 35.2%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.5 g 107%
 
Vitamins
Vitamin A 174 IU 3.5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 5 mcg 83.2%
Vitamin C 9.5 mg 15.9%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 158.9 mg 15.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 86.3 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 721.9 mg 20.6%
Phosphorus (P) 610.6 mg 61.1%
Selenium (Se) 35 mcg 49.9%
Zinc (Zn) 1.9 mg 12.4%