Pike, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
451.7 calories, 142.2 from fat
 
Carbs
28.4 g
 
Proteins
46 g
 
Fat
15.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pike, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Pike, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
10%
Carbs
5%
Fiber
24%
Fat
12%
Saturated Fat
28%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pike, coated, baked or broiled, fat added in cooking

Serving Size: steak (227g)

* Amount Per Serving
Calories 451.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 84 mg 28%
Sodium 844.4 mg 35.2%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 46 g 92.1%
 
Vitamins
Vitamin A 181.6 IU 3.6%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 3.9 mcg 65.8%
Vitamin C 6.4 mg 10.6%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 188.4 mg 18.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.7 mg 18.4%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 1.9 mg 12.9%