Pike, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
354.1 calories, 28.8 from fat
 
Carbs
29.7 g
 
Proteins
48.1 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pike, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Pike, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
10%
Carbs
5%
Fiber
5%
Fat
4%
Saturated Fat
30%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pike, coated, baked or broiled, fat not added in cooking

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 354.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.9 g 4.3%
Cholesterol 88.5 mg 29.5%
Sodium 844.4 mg 35.2%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 48.1 g 96.2%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 6.8 mg 11.4%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 197.5 mg 20.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.2 mg 19.3%
Phosphorus (P) 565.2 mg 56.5%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 2 mg 13.5%