How many calories in Pike, cooked?

792.2 calories per large fillet (340 g.) Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pike, cooked?

46.5 g. of carbs (15.5%DV) per large fillet (340 g.)

How much protein in Pike, cooked?

64.3 g. of protein (128.5%DV) per large fillet (340 g.)

How much fiber in Pike, cooked?

3.1 g. of fiber (12.2%DV) per large fillet (340 g.)

How much saturated fat in Pike, cooked?

g. of saturated fat (%DV) per large fillet (340 g.)

How much fat in Pike, cooked?

37.3 g. fat (57.4%DV) per large fillet (340 g.)

How much sodium in Pike, cooked?

1203.6 g. sodium (50.2%DV) per large fillet (340 g.)

Pike, cooked Nutrition Information

Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease). Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (38% of DV/100g)!

Is there sugar in Pike, cooked?

0 grams of sugar (0%DV) per large fillet (340 g.)

How much sugar in Pike, cooked?

0 grams of sugar (0%DV) per large fillet (340 g.)

Pike, cooked

Oz, Boneless, Raw (yield After Cooking)

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

Calories in 1 large fillet (340 g)

792.2 calories, 335.7 from fat

Carbs

46.5 g

Proteins

64.3 g

Fat

37.3 g

Sat. Fat

5.8 g

KEY FACTS

(learn about health benefits or risks)

Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (38% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

129% Protein

16% Carbs

12% Fiber

57% Fat

29%

Saturated Fat

71% Cholesterol

50% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		792.2 cal
Calories from Fat		335.7 cal
			% Daily Value
Total Fat		37.3 g	57.4%
	Saturated Fat	5.8 g	29.2%
Cholesterol		214.2 mg	71.4%
Sodium		1203.6 mg	50.2%
Total Carbohydrate		46.5 g	15.5%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	0 g	0%
Protein		64.3 g	128.5%

Vitamins
	Vitamin A	317.3 IU	6.3%
	Vitamin B6	0.4 mg	20.1%
	Vitamin B12	5.3 mcg	88.4%
	Vitamin C	8.2 mg	13.6%
	Vitamin D	7.5 mcg	1.9%
	Vitamin E	0 mg	0%
	Vitamin K	37.4 mcg	46.8%

Minerals
	Calcium (Ca)	289 mg	30.6%
	Copper (Cu)	0.3 mg	16.3%
	Iron (Fe)	5.2 mg	28.7%
	Magnesium (Mg)	115.6 mg	28.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	867 mg	24.8%
	Phosphorus (P)	758.2 mg	75.8%
	Selenium (Se)	59.2 mcg	84.5%
	Zinc (Zn)	3.1 mg	20.9%

Pike, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts