How many calories in Pike, cooked?

528.9 calories per steak (227 g.) Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pike, cooked?

31.1 g. of carbs (10.4%DV) per steak (227 g.)

How much protein in Pike, cooked?

42.9 g. of protein (85.8%DV) per steak (227 g.)

How much fiber in Pike, cooked?

2 g. of fiber (8.2%DV) per steak (227 g.)

How much saturated fat in Pike, cooked?

g. of saturated fat (%DV) per steak (227 g.)

How much fat in Pike, cooked?

24.9 g. fat (38.3%DV) per steak (227 g.)

How much sodium in Pike, cooked?

803.6 g. sodium (33.5%DV) per steak (227 g.)

Pike, cooked Nutrition Information

Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure). Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (38% of DV/100g)!

Is there sugar in Pike, cooked?

0 grams of sugar (0%DV) per steak (227 g.)

How much sugar in Pike, cooked?

0 grams of sugar (0%DV) per steak (227 g.)

Pike, cooked

Oz, Boneless, Raw (yield After Cooking)

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

Calories in 1 steak (227 g)

528.9 calories, 224.1 from fat

Carbs

31.1 g

Proteins

42.9 g

Fat

24.9 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (38% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

86% Protein

10% Carbs

8% Fiber

38% Fat

20%

Saturated Fat

48% Cholesterol

34% Sodium

Added Sugar

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212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		528.9 cal
Calories from Fat		224.1 cal
			% Daily Value
Total Fat		24.9 g	38.3%
	Saturated Fat	3.9 g	19.5%
Cholesterol		143 mg	47.7%
Sodium		803.6 mg	33.5%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	0%
Protein		42.9 g	85.8%

Vitamins
	Vitamin A	211.9 IU	4.2%
	Vitamin B6	0.3 mg	13.4%
	Vitamin B12	3.5 mcg	59%
	Vitamin C	5.4 mg	9.1%
	Vitamin D	5 mcg	1.2%
	Vitamin E	0 mg	0%
	Vitamin K	25 mcg	31.2%

Minerals
	Calcium (Ca)	193 mg	20.4%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	3.5 mg	19.2%
	Magnesium (Mg)	77.2 mg	19.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	578.9 mg	16.5%
	Phosphorus (P)	506.2 mg	50.6%
	Selenium (Se)	39.5 mcg	56.4%
	Zinc (Zn)	2.1 mg	13.9%

Pike, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts