Pink Salmon, canned, Clover Leaf brand
✓
1/2 Can106 g

Calories in 1 1/2 can (106 g)
106 calories, 36 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pink Salmon, canned, Clover Leaf brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
  • Pink Salmon, canned, Clover Leaf brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(51.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
23%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink Salmon, canned, Clover Leaf brand

Serving Size: 1/2 can (106g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 70 mg 23.3%
Sodium 390 mg 16.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 680 mcg 170%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 0 mg 0.1%