Pink Salmon, Skinless & Boneless, Wild Alaska, Deming's, 6 oz
✓
Cup63 g

Calories in 1 cup (63 g)
70 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pink Salmon, Skinless & Boneless, Wild Alaska, Deming's, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Pink Salmon, Skinless & Boneless, Wild Alaska, Deming's, 6 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
9%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink Salmon, Skinless & Boneless, Wild Alaska, Deming's, 6 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0 g 0%
Cholesterol 25 mg 9%
Sodium 220 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 0 mg 0%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.7 mg 6%
Phosphorus (P) 212.9 mg 21.3%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 0.5 mg 3.3%