Pink Salmon Steak, Lightly Marinated with Teriyaki, Bumble Bee, 4 oz

Pouch113 g


Calories in 1 pouch (113 g)
159.4 calories, 27 from fat
 
Carbs
8 g
 
Proteins
23.9 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pink Salmon Steak, Lightly Marinated with Teriyaki, Bumble Bee, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Vitamin D (fights infections including cold and the flu).
  • Pink Salmon Steak, Lightly Marinated with Teriyaki, Bumble Bee, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
15%
Cholesterol
29%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink Salmon Steak, Lightly Marinated with Teriyaki, Bumble Bee, 4 oz

Serving Size: pouch (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 44.8 mg 14.9%
Sodium 687.6 mg 28.9%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 6.1%
Sugars (Added) 4.5 g 15.1%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 2017.6 IU 40.4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 9.7 mg 16.1%
Vitamin D 48.4 mcg 12.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 171.5 mg 4%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.6 mg 4.1%