Polar Smoked Boneless Herring Fillets in Vegetable Oil, 6.7 oz

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Oz, Boneless

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

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Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

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Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Polar Smoked Boneless Herring Fillets in Vegetable Oil, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
• Polar Smoked Boneless Herring Fillets in Vegetable Oil, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (26.6 %/cal)

Medium Density (0.6 %/g)

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20% Protein

0% Carbs

0% Fiber

34% Fat

13%

Saturated Fat

16% Cholesterol

12% Sodium

0%

Added Sugar

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