Polar Smoked Peppered Herring Fillets in Natural Juice, 7.05 oz

✓

Oz, Boneless

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

✓

Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

✓

Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Polar Smoked Peppered Herring Fillets in Natural Juice, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
• Polar Smoked Peppered Herring Fillets in Natural Juice, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (57.8 %/cal)

Medium Density (0.5 %/g)

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20% Protein

0% Carbs

0% Fiber

12% Fat

2%

Saturated Fat

15% Cholesterol

18% Sodium

0%

Added Sugar

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