Polar Smoked Peppered Herring Fillets in Natural Juice, 7.05 oz

✓

Oz, Boneless

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

✓

Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

✓

Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Polar Smoked Peppered Herring Fillets in Natural Juice, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
• Polar Smoked Peppered Herring Fillets in Natural Juice, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (57.8 %/cal)

Medium Density (0.5 %/g)

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12% Protein

0% Carbs

0% Fiber

7% Fat

1%

Saturated Fat

9% Cholesterol

11% Sodium

0%

Added Sugar

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