Pollock, Bacalao Salted Fillets, Quirch Foods, 12 Oz
✓
G56 g

Calories in 1 G (56 g)
100 calories, 9 from fat
 
Carbs
1.7 g
 
Proteins
27 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pollock, Bacalao Salted Fillets, Quirch Foods, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Pollock, Bacalao Salted Fillets, Quirch Foods, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.18%/oz).
  • Good source of proteins (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(36.3 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
264%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollock, Bacalao Salted Fillets, Quirch Foods, 12 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 60 mg 19%
Sodium 6 mg 264%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 0.3 mg 1.7%