Pompano, smoked
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g

Calories in 1 oz, boneless (28 g)
53.8 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pompano, smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Pompano, smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pompano, smoked

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 53.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 16.2 mg 5.4%
Sodium 106.1 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.3 mg 0.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.2 mg 1.6%