Popcorn Shrimp, Breaded, Hy-Vee, 8 oz
✓
Cup86 g

Calories in 1 cup (86 g)
210 calories, 72 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Shrimp, Breaded, Hy-Vee, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Popcorn Shrimp, Breaded, Hy-Vee, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
20%
Cholesterol
34%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Shrimp, Breaded, Hy-Vee, 8 oz

Serving Size: cup (86g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 810 mg 34%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 1.2 mg 2%
Vitamin D 11.7 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.2 mg 5.5%
Phosphorus (P) 186.6 mg 18.7%
Selenium (Se) 39.6 mcg 56.5%
Zinc (Zn) 0.7 mg 4.9%