Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz
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Shrimp84 g

Calories in 1 shrimp (84 g)
270 calories, 162 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
22%
Cholesterol
40%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz

Serving Size: shrimp (84g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 65 mg 22%
Sodium 970 mg 40%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 424.2 IU 8.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 7.5 mcg 125.2%
Vitamin C 1 mg 1.7%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 411.6 mg 41.2%
Selenium (Se) 44.3 mcg 63.2%
Zinc (Zn) 1.1 mg 7.3%