Porgy, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Flaked, Cooked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium snapper (yield after cooking, bone removed) (490 g)
1053.5 calories, 391.5 from fat
 
Carbs
61.3 g
 
Proteins
97.6 g
 
Fat
43.5 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Porgy, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
195%
Protein
20%
Carbs
12%
Fiber
67%
Fat
39%
Saturated Fat
80%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat added in cooking

Serving Size: medium snapper (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1053.5 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 7.7 g 38.7%
Cholesterol 240.1 mg 80%
Sodium 2200.1 mg 91.7%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 97.6 g 195.2%
 
Vitamins
Vitamin A 473.7 IU 9.5%
Vitamin B6 1.3 mg 65.4%
Vitamin B12 6.1 mcg 101.3%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 333.2 mg 34.3%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1519 mg 43.4%
Phosphorus (P) 1009.4 mg 100.9%
Selenium (Se) 192.1 mcg 274.4%
Zinc (Zn) 3.3 mg 21.9%