Porgy, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large snapper (yield after cooking, bone removed) (1306 g)
3016.9 calories, 1469.7 from fat
 
Carbs
127.1 g
 
Proteins
246.3 g
 
Fat
163.3 g
 
Sat. Fat
27.6 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Porgy, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
493%
Protein
42%
Carbs
31%
Fiber
251%
Fat
138%
Saturated Fat
340%
Cholesterol
194%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, fried

Serving Size: large snapper (yield after cooking, bone removed) (1306g)

* Amount Per Serving
Calories 3016.9 cal
Calories from Fat 1469.7 cal
% Daily Value
Total Fat 163.3 g 251.2%
Saturated Fat 27.6 g 138.2%
Cholesterol 1018.7 mg 339.6%
Sodium 4662.4 mg 194.3%
Total Carbohydrate 127.1 g 42.4%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 246.3 g 492.6%
 
Vitamins
Vitamin A 1480.1 IU 29.6%
Vitamin B6 3.4 mg 167.8%
Vitamin B12 15.4 mcg 256.9%
Vitamin C 0 mg 0%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 139.7 mcg 174.7%
 
Minerals
Calcium (Ca) 835.8 mg 78.4%
Copper (Cu) 1.1 mg 55.5%
Iron (Fe) 16.6 mg 92.2%
Magnesium (Mg) 339.6 mg 84.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 3682.9 mg 105.2%
Phosphorus (P) 2559.8 mg 256%
Selenium (Se) 483.2 mcg 690.3%
Zinc (Zn) 9.4 mg 62.7%