Porgy, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small porgy (yield after cooking, bone removed) (82 g)
189.4 calories, 92.7 from fat
 
Carbs
8 g
 
Proteins
15.5 g
 
Fat
10.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Porgy, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
2%
Fiber
16%
Fat
9%
Saturated Fat
21%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, fried

Serving Size: small porgy (yield after cooking, bone removed) (82g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.7 g 8.7%
Cholesterol 64 mg 21.3%
Sodium 292.7 mg 12.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 92.9 IU 1.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 52.5 mg 4.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.6 mg 3.9%