Porgy, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large snapper (yield after cooking, bone removed) (1306 g)
2102.7 calories, 825.3 from fat
 
Carbs
1.3 g
 
Proteins
301.7 g
 
Fat
91.7 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Porgy, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
603%
Protein
0%
Carbs
0%
Fiber
141%
Fat
83%
Saturated Fat
279%
Cholesterol
194%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, cooked

Serving Size: large snapper (yield after cooking, bone removed) (1306g)

* Amount Per Serving
Calories 2102.7 cal
Calories from Fat 825.3 cal
% Daily Value
Total Fat 91.7 g 141%
Saturated Fat 16.5 g 82.5%
Cholesterol 835.8 mg 278.6%
Sodium 4662.4 mg 194.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 301.7 g 603.4%
 
Vitamins
Vitamin A 1306 IU 26.1%
Vitamin B6 4.3 mg 216.1%
Vitamin B12 20.1 mcg 335.2%
Vitamin C 6.5 mg 10.9%
Vitamin D 19.6 mcg 4.9%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 639.9 mg 65.3%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 365.7 mg 91.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 4610.2 mg 131.7%
Phosphorus (P) 2951.6 mg 295.2%
Selenium (Se) 583.8 mcg 834%
Zinc (Zn) 7.7 mg 51.4%