Potato Crusted Fishies, Dr. Praeger's Sensible Foods, 12 oz
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Fishies43 g

Calories in 1 fishies (43 g)
98.1 calories, 31.5 from fat
 
Carbs
9.1 g
 
Proteins
8.1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Crusted Fishies, Dr. Praeger's Sensible Foods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Potato Crusted Fishies, Dr. Praeger's Sensible Foods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
7%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Crusted Fishies, Dr. Praeger's Sensible Foods, 12 oz

Serving Size: fishies (43g)

* Amount Per Serving
Calories 98.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6.1%
Saturated Fat 0.6 g 3%
Cholesterol 18.2 mg 7.1%
Sodium 128.4 mg 6.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0.4 g 1.4%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 31.8 IU 0.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.3 mg 1.7%