Prawns, Vegan, Sophies Kitchen, 8.8 oz
✓
Pieces80 g

Calories in 1 pieces (80 g)
50 calories, 14.4 from fat
 
Carbs
12 g
 
Proteins
4.7 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prawns, Vegan, Sophies Kitchen, 8.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (105.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Prawns, Vegan, Sophies Kitchen, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(105.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawns, Vegan, Sophies Kitchen, 8.8 oz

Serving Size: pieces (80g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 15.7 mg 4.7%
Sodium 150 mg 6%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 141.2 IU 2.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 7.2 mcg 120%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.1 mg 0.2%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 1.1 mg 7.5%