Premium Crab Cakes, Natural Sea, 6 oz
✓
Oz85 g

Calories in 1 oz (85 g)
209.9 calories, 135 from fat
 
Carbs
5 g
 
Proteins
18.2 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Crab Cakes, Natural Sea, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Premium Crab Cakes, Natural Sea, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
23%
Fat
8%
Saturated Fat
22%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Crab Cakes, Natural Sea, 6 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 22%
Sodium 429.8 mg 18%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 1.2 mg 2%
Vitamin D 72.9 mcg 18.2%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.2 mg 9.1%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 64.6 mcg 92.3%
Zinc (Zn) 0.8 mg 5.1%