Premium Mahi Mahi Fish Fillets, 12 oz

Small Fillet64 g
Medium Fillet92 g
Large Fillet120 g
Oz, Cooked28 g
Cubic Inch, Cooked9 g


Calories in 1 medium fillet (92 g)
64.8 calories, 3.6 from fat
 
Carbs
0 g
 
Proteins
16.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Mahi Mahi Fish Fillets, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Premium Mahi Mahi Fish Fillets, 12 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
12%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Mahi Mahi Fish Fillets, 12 oz

Serving Size: medium fillet (92g)

* Amount Per Serving
Calories 64.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 36.4 mg 12.1%
Sodium 72.9 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.9 mg 6.6%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.4 mg 2.4%