Premium Seafood, Tilapia Fillets Boneless & Skinless, No Name, 25 Oz
✓
Oz1405 g

Calories in 1 Oz (1405 g)
170 calories, 81 from fat
 
Carbs
2 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Seafood, Tilapia Fillets Boneless & Skinless, No Name, 25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (166.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Premium Seafood, Tilapia Fillets Boneless & Skinless, No Name, 25 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(166.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
13%
Fat
6%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Seafood, Tilapia Fillets Boneless & Skinless, No Name, 25 Oz

Serving Size: Oz (1405g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.1%
Saturated Fat 1.2 g 6%
Cholesterol 60 mg 20%
Sodium 270 mg 11.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 1.4 mg 68.8%
Vitamin B12 15.9 mcg 264.6%
Vitamin C 0 mg 0%
Vitamin D 39.3 mcg 9.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 252.9 mg 63.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2248 mg 64.2%
Phosphorus (P) 3540.6 mg 354.1%
Selenium (Se) 373.7 mcg 533.9%
Zinc (Zn) 4.5 mg 30%