Rainbow Trout, Smoked, Coles Trout, 3.2 oz

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Can Dra...

64 g

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• Rainbow Trout, Smoked, Coles Trout, 3.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
• Rainbow Trout, Smoked, Coles Trout, 3.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (49.8 %/cal)

Medium Density (0.7 %/g)

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30% Protein

1% Carbs

0% Fiber

17% Fat

15%

Saturated Fat

26% Cholesterol

2% Sodium

0%

Added Sugar

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