Rainbow Trout, Smoked, Coles Trout, 3.2 oz

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Can Dra...

64 g

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• Rainbow Trout, Smoked, Coles Trout, 3.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
• Rainbow Trout, Smoked, Coles Trout, 3.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (49.8 %/cal)

Medium Density (0.7 %/g)

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30% Protein

1% Carbs

0% Fiber

17% Fat

15%

Saturated Fat

26% Cholesterol

2% Sodium

0%

Added Sugar

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