Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
• Raincoast Trading Solid White Albacore Tuna, 5.65 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (22.1 %/cal)

Medium Density (0.3 %/g)

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175% Protein

0% Carbs

0% Fiber

36% Fat

15%

Saturated Fat

49% Cholesterol

27% Sodium

0%

Added Sugar

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