Ray, coated, fried
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 oz, boneless, raw (yield after cooking) (27 g)
68 calories, 34.2 from fat
 
Carbs
2.6 g
 
Proteins
5.6 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ray, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Ray, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ray, coated, fried

Serving Size: oz, boneless, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 21.1 mg 7%
Sodium 105.6 mg 4.4%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 58.5 IU 1.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.2 mg 1.2%