Ready-to-eat Appetizers & Entrees, Garlic Parmesan Tilapia, Wegmans, 5 oz.
✓
Cooked Fil142 g

Calories in 1 Cooked Fil (142 g)
400.7 calories, 234 from fat
 
Carbs
7 g
 
Proteins
36.1 g
 
Fat
26 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Garlic Parmesan Tilapia, Wegmans, 5 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ready-to-eat Appetizers & Entrees, Garlic Parmesan Tilapia, Wegmans, 5 oz. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
3%
Fiber
40%
Fat
62%
Saturated Fat
53%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Garlic Parmesan Tilapia, Wegmans, 5 oz.

Serving Size: Cooked Fil (142g)

* Amount Per Serving
Calories 400.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 12.4 g 62.1%
Cholesterol 160.3 mg 53.1%
Sodium 390.7 mg 16%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.1%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 12.4 mcg 207.3%
Vitamin C 2.4 mg 4%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.3 mg 12.8%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 52.5 mcg 75.1%
Zinc (Zn) 1.6 mg 10.9%