Ready-to-eat Appetizers & Entrees, Horseradish Crusted Seabass, Wegmans, 6 oz.
✓
Cooked Fil170 g

Calories in 1 Cooked Fil (170 g)
199.9 calories, 72 from fat
 
Carbs
1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Horseradish Crusted Seabass, Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Ready-to-eat Appetizers & Entrees, Horseradish Crusted Seabass, Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
12%
Fat
6%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Horseradish Crusted Seabass, Wegmans, 6 oz.

Serving Size: Cooked Fil (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 65 mg 22%
Sodium 329.8 mg 14%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 11%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 584.8 mg 58.5%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 0.6 mg 4.3%