Ready-to-eat Appetizers & Entrees, Salmon with BBQ Rub, Wegmans, 5 oz.
✓
Cooked Fil142 g

Calories in 1 Cooked Fil (142 g)
370.7 calories, 189 from fat
 
Carbs
2 g
 
Proteins
38.1 g
 
Fat
21 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Salmon with BBQ Rub, Wegmans, 5 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ready-to-eat Appetizers & Entrees, Salmon with BBQ Rub, Wegmans, 5 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
1%
Carbs
3%
Fiber
32%
Fat
18%
Saturated Fat
37%
Cholesterol
8%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Salmon with BBQ Rub, Wegmans, 5 oz.

Serving Size: Cooked Fil (142g)

* Amount Per Serving
Calories 370.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.1%
Saturated Fat 3.6 g 18%
Cholesterol 110.2 mg 37.1%
Sodium 200.4 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 5.7 g 18.9%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 3.6 mg 6%
Vitamin D 21.3 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.5 mg 16%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.9 mg 6.1%