Red Hot & Blue, Catfish Fingers, Basa Fillet
✓
Grams100 g

Calories in 1 grams (100 g)
592 calories, 171 from fat
 
Carbs
75 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Catfish Fingers, Basa Fillet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Red Hot & Blue, Catfish Fingers, Basa Fillet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (60% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
25%
Carbs
20%
Fiber
29%
Fat
20%
Saturated Fat
47%
Cholesterol
213%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Catfish Fingers, Basa Fillet

Serving Size: grams (100g)

* Amount Per Serving
Calories 592 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 142 mg 47.3%
Sodium 5115 mg 213.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 8.9 mcg 149%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 490 mg 49%
Selenium (Se) 52.7 mcg 75.3%
Zinc (Zn) 1.3 mg 8.7%