Red Lobster, Clam, Mixed Species, Cooked, Moist Heat
✓
Oz85 g
✓
Small190 g

Calories in 1 small (190 g)
281.2 calories, 33.3 from fat
 
Carbs
9.7 g
 
Proteins
48.5 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Clam, Mixed Species, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (286.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (fights cancer and slows down tumor growth).
  • Red Lobster, Clam, Mixed Species, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(286.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
3%
Carbs
0%
Fiber
6%
Fat
2%
Saturated Fat
42%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Clam, Mixed Species, Cooked, Moist Heat

Serving Size: small (190g)

* Amount Per Serving
Calories 281.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 127.3 mg 42.4%
Sodium 212.8 mg 8.9%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.5 g 97.1%
 
Vitamins
Vitamin A 1083 IU 21.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 187.9 mcg 3131.5%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 174.8 mg 17.5%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 53.1 mg 295.1%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 1.9 mg 95%
Potassium (K) 1193.2 mg 34.1%
Phosphorus (P) 642.2 mg 64.2%
Selenium (Se) 121.6 mcg 173.7%
Zinc (Zn) 5.2 mg 34.6%