Reese Golden Smoked Filets of Trout, 3.75 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Piece20 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
310.9 calories, 186.3 from fat
 
Carbs
0 g
 
Proteins
34.5 g
 
Fat
20.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Golden Smoked Filets of Trout, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Reese Golden Smoked Filets of Trout, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
32%
Fat
17%
Saturated Fat
37%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Golden Smoked Filets of Trout, 3.75 oz

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 310.9 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 3.5 g 17.3%
Cholesterol 112.3 mg 37.4%
Sodium 742.7 mg 30.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.5 g 69.1%
 
Vitamins
Vitamin A 182.2 IU 3.6%
Vitamin B6 0.7 mg 37%
Vitamin B12 9.4 mcg 155.9%
Vitamin C 5.6 mg 9.3%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.6 mg 26.1%
Phosphorus (P) 546.7 mg 54.7%
Selenium (Se) 57.1 mcg 81.6%
Zinc (Zn) 1.1 mg 7.3%