Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10)
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
✓
Sardine12 g
✓
Cup, Drained149 g

Calories in 1 can (3.75 oz), drained (92 g)
257 calories, 198 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
22 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
34%
Fat
18%
Saturated Fat
20%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10)

Serving Size: can (3.75 oz), drained (92g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 3.7 g 18.4%
Cholesterol 61.2 mg 20.4%
Sodium 244.7 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 8.2 mcg 137.1%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 1.2 mg 8%