Reese Naturally Smoked Kipper Snacks, 3.25 oz (Pack of 24)
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
✓
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
✓
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g

Calories in 1 oz, boneless (28 g)
58 calories, 36 from fat
 
Carbs
0 g
 
Proteins
5.8 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Naturally Smoked Kipper Snacks, 3.25 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Reese Naturally Smoked Kipper Snacks, 3.25 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Naturally Smoked Kipper Snacks, 3.25 oz (Pack of 24)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0.2 mg 0.1%
Sodium 119 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 5.2 mcg 87.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.2 mg 3.6%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.4 mg 2.5%