Reese Skinless Boneless Sardines With Water, 4.375 oz (Pack of 10)

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Oz

28 g

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Can (4.375 Oz, 4 Sardines), Drained

84 g

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Cup, Drained

184 g

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• Reese Skinless Boneless Sardines With Water, 4.375 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
• Reese Skinless Boneless Sardines With Water, 4.375 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (35.5 %/cal)

Medium Density (0.3 %/g)

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80% Protein

0% Carbs

0% Fiber

25% Fat

27%

Saturated Fat

27% Cholesterol

5% Sodium

0%

Added Sugar

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