Riga Gold Smoked Sprats, 5.6 oz, (Pack of 12)

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Oz, Boneless

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

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Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

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Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Riga Gold Smoked Sprats, 5.6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
• Riga Gold Smoked Sprats, 5.6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (45.3 %/cal)

Medium Density (0.8 %/g)

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20% Protein

0% Carbs

0% Fiber

8% Fat

6%

Saturated Fat

11% Cholesterol

15% Sodium

0%

Added Sugar

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