Roe, sturgeon
✓
Oz28 g
✓
Tablespoon16 g

Calories in 1 oz (28 g)
73.9 calories, 45 from fat
 
Carbs
1.1 g
 
Proteins
6.9 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roe, sturgeon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Roe, sturgeon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(51.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
55%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roe, sturgeon

Serving Size: oz (28g)

* Amount Per Serving
Calories 73.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 164.6 mg 54.9%
Sodium 420 mg 17.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 252.9 IU 5.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 77 mg 7.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 0.3 mg 1.8%