Roland Flat Anchovy Fillets, 2 oz (Pack of 25)
✓
Oz, Boneless28 g
✓
Can (2 Oz) Drained45 g
✓
Anchovy4 g

Calories in 1 anchovy (4 g)
6.7 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Flat Anchovy Fillets, 2 oz (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Roland Flat Anchovy Fillets, 2 oz (Pack of 25) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(30.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Flat Anchovy Fillets, 2 oz (Pack of 25)

Serving Size: anchovy (4g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 4.3 mg 1.4%
Sodium 229.4 mg 9.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.7%