Roland Silverskin Anchovies, 2 oz, (Pack of 12)

✓

Oz, Boneless

28 g

✓

Can (2 Oz) Drained

45 g

✓

Anchovy

4 g

---

• Roland Silverskin Anchovies, 2 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Roland Silverskin Anchovies, 2 oz, (Pack of 12) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (32.6 %/cal)

Very High Density (2.7 %/g)

---

23% Protein

0% Carbs

0% Fiber

4% Fat

0%

Saturated Fat

14% Cholesterol

106% Sodium

0%

Added Sugar

---