Rolled Fillets of Anchovies, Stuffed with Capers, Duet, 2 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
24.7 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rolled Fillets of Anchovies, Stuffed with Capers, Duet, 2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism) and Vitamin D (helps increase muscle strength).
  • Rolled Fillets of Anchovies, Stuffed with Capers, Duet, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
31%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolled Fillets of Anchovies, Stuffed with Capers, Duet, 2 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 14.8 mg 4.9%
Sodium 740.8 mg 30.6%
Total Carbohydrate 1 g 0.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.3 g 0.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 137.2 IU 2.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.4 mg 9%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 1%