Romanoff Red Salmon Caviar, 2 oz (Pack of 6)
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 tall can (16 oz), drained (369 g)
461.3 calories, 207.9 from fat
 
Carbs
0 g
 
Proteins
69.2 g
 
Fat
23.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Red Salmon Caviar, 2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Romanoff Red Salmon Caviar, 2 oz (Pack of 6) contains a high amount of risky components that may include cholesterol and sodium (0.08%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
0%
Carbs
0%
Fiber
36%
Fat
0%
Saturated Fat
423%
Cholesterol
413%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
115 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Red Salmon Caviar, 2 oz (Pack of 6)

Serving Size: tall can (16 oz), drained (369g)

* Amount Per Serving
Calories 461.3 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 0 g 0%
Cholesterol 1268.4 mg 422.8%
Sodium 9916.9 mg 413.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.2 g 138.4%
 
Vitamins
Vitamin A 92.3 IU 1.8%
Vitamin B6 1 mg 49.4%
Vitamin B12 17 mcg 284.1%
Vitamin C 0 mg 0%
Vitamin D 55.4 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1239.8 mg 35.4%
Phosphorus (P) 1247.2 mg 124.7%
Selenium (Se) 125.1 mcg 178.7%
Zinc (Zn) 2.9 mg 19.4%