Safe catch albacore tuna
✓
2 Oz57 g

Calories in 1 2 oz (57 g)
70.4 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
14.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safe catch albacore tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (115.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Safe catch albacore tuna contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(115.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safe catch albacore tuna

Serving Size: 2 oz (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 30.2 mg 10.1%
Sodium 20.1 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 11259.4 mg 321.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 0 mg 0%